Therapists & Marriage Counselors in San Diego

Our San Diego - Sorrento Valley therapists are offering Individual Counseling, Couples Therapy/ Marriage Counseling and EMDR Therapy either over video or in-person.

Whether you are seeking counseling to manage your anxiety, depression, grief, relationship issues or trauma, our team is adept at helping you untangle any issue. Our treatment is client led and collaborative.  Our compassionate therapists are experienced, effective, well-trained, and most importantly care deeply about your well-being. You deserve to be supported!  Come see us at Good Therapy San Diego.
Ashley Fecteau, LCSW
Clinical Lead & Supervisor
Ilana Molkner, LCSW
Clinical Partner

Find a San Diego Counseling Today

Benefits of Therapy/ Counseling

The value of treatment extends beyond addressing mental health concerns. Here are some key reasons why people seek help:
  • Emotional Support: It is a safe and supportive environment where you can express your thoughts, feelings, and concerns without judgment. Our therapists offers empathy, validation, and understanding, helping you feel heard and supported during challenging times.
  • Self-Exploration: Therapy offers an opportunity for self-exploration and self-discovery. You can gain deeper insights into your thoughts, emotions, behaviors, and patterns, helping you develop greater self-awareness and understanding.
  • Coping Skills: This type of support equips you with practical coping skills and strategies to manage stress, anxiety, depression, and other emotional challenges more effectively. Counselors teach relaxation techniques, mindfulness practices, and problem-solving skills to help you navigate life's ups and downs with greater resilience and confidence.
  • Relationship Improvement: Couples Therapy and Marriage Counseling can improve your relationships with others by helping you develop better communication skills, assertiveness, and conflict resolution strategies. Couples and family therapy can strengthen bonds, resolve conflicts, and promote greater understanding and intimacy.
  • Healing from Trauma: Treatment can facilitate healing from past trauma and abuse by providing a safe space to process and integrate traumatic memories. Our counselors use evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused cognitive-behavioral therapy (TF-CBT) to help individuals recover from traumatic experiences.​​
  • Behavioral Change: It can help you change unhealthy behaviors and habits such as, disordered eating or self-destructive patterns. Counselors work collaboratively with clients to identify triggers, develop coping mechanisms, and create action plans for positive change.
  • Personal Growth: Counseling supports personal growth and development by encouraging self-reflection, goal-setting, and skill-building. Whether you're seeking to improve your self-esteem, cultivate resilience, or pursue your passions, it can help you achieve your fullest potential.
  • Managing Life Transitions: Therapy can assist you in navigating major life transitions, such as marriage, divorce, parenthood, career changes, or relocation. Couples therapy and marriage counseling can provide guidance, support, and coping strategies to help you adapt to change and thrive in new circumstances.
  • Support During Crisis: During times of crisis, such as loss, illness, or natural disasters, therapy can offer invaluable support and resources. Therapists help individuals and communities cope with trauma, grief, and uncertainty, fostering resilience and recovery.
Ultimately, at GTSD our Therapists and Marriage Counseling are collaborative and empower individuals to overcome challenges, achieve personal growth, and live more fulfilling lives. Whether you're facing specific mental health concerns or simply seeking support and guidance, therapy offers a pathway to healing, transformation, and greater well-being.