San Diego EMDR Therapy ​in 3 Locations
​

Eye Movement Desensitization and Reprocessing is considered beneficial for several reasons, particularly in the context of trauma and post-traumatic stress disorder (PTSD). Here are some key reasons why this treatment is considered beneficial:
  • Effective for Trauma and Post-Traumatic Stress Disorder:
    • This therapy has been extensively researched and is recognized as an effective treatment for trauma and PTSD. Numerous studies have demonstrated its efficacy in reducing symptoms associated with traumatic experiences.
  • Accelerated Processing of Trauma through EMDR treatment:
    • This treatment is designed to facilitate the processing of traumatic memories, allowing individuals to work through and adaptively process distressing experiences more rapidly than traditional talk therapy.
  • Bilateral Stimulation's Role:
    • The use of bilateral stimulation, such as side-to-side eye movements, taps, or auditory tones, is a unique component of EMDR Therapy. This bilateral stimulation is believed to engage the brain's information processing mechanisms, facilitating the reprocessing of traumatic event.
  • Reduction of Emotional Distress:
    • This psychotherapy aims to reduce the emotional distress associated with traumatic memories. By addressing the negative emotions linked to these memories, individuals may experience a decrease in symptoms such as anxiety, fear, and hypervigilance.
  • Installation of Positive Beliefs:
    • Positive beliefs are introduced and strengthened, a key aspect of eye movement desensitization and reprocessing therapy. This can contribute to a more positive self-perception and help individuals develop a healthier outlook on themselves and their capabilities.
  • Cognitive Restructuring:
    • It incorporates elements of cognitive restructuring, helping individuals challenge and reframe negative thoughts and beliefs associated with traumatic experiences. This cognitive shift is crucial for long-term healing.
  • Minimizes Avoidance and Intrusive Symptoms:
    • It has been shown to reduce avoidance behaviors and intrusive symptoms commonly associated with trauma. This includes flashbacks, nightmares, and intrusive thoughts, allowing individuals to regain a sense of control over their lives.
  • Enhanced Emotional Processing:
    • The bilateral stimulation is believed to promote the integration of emotional and cognitive aspects of memories. This enhanced processing during an EMDR session may contribute to a more comprehensive and adaptive understanding of the traumatic experience.
  • Individualized Treatment:
    • This therapy is tailored to the unique needs of each individual. EMDR therapists work collaboratively with clients to address specific issues and their associated effects, such as post-traumatic stress disorder, ensuring that treatment is personalized and relevant.
  • Complementary to Traditional Therapies:
    • EMDR treatment can be used as a standalone treatment or in conjunction with other therapeutic approaches. It complements traditional talk therapy by offering a structured and focused method for healing. 
  • Research Support and Recognition:
    • It has gained support and recognition from major mental health organizations, including the American Psychological Association (APA) and the World Health Organization (WHO). Its inclusion in treatment guidelines reflects the positive research findings supporting its efficacy.​​

Oceanside- Carlsbad

San Diego 

Encinitas 

Telehealth


Schedule EMDR Therapy Today

While EMDR Therapy is effective for many individuals with trauma or Post-Traumatic Stress Disorder, it is also effective for individuals struggling with many other issues. However, it's essential to note that it may not be suitable for everyone. It's crucial to consult with a qualified mental health professional to determine the most appropriate treatment approach based on individual needs and circumstances.  ​Our therapists at GTSD are experienced EMDRIA Trained and Certified. 
​
Video provided by EMDR Association UK