Anxiety Therapy in San Diego

Are you in need of anxiety therapy?  Are anxiety symptoms disrupting or limiting your ability to enjoy the fullness of life? 

​Find Relief Today!

We know Anxiety can be a normal emotion that we feel when we are getting ready for a test, performance, or something we care about deeply. In small amounts, anxiety can be a helpful energy booster. However, if anxiety becomes too frequent and we start to avoid things that trigger anxiety, it can get worse. If your anxiety has turned into panic attacks or is disrupting your functioning such as sleep, work/ concentration, or eating you would benefit from treatment. You do not have to be in pain. Know that you're not alone, and seeking support is a positive step.
​

                                       
Symptoms of Anxiety Can Include:
​

Picture
Feeling light-headed or dizzy
Pins and needles
Feeling restless or unable to sit still
Headaches, backache or other aches and pains
Chest Pain
A churning feeling in your stomach
Nausea
Hyperventilating/ Increased Heartbeat
Sweating or hot flushes
Panic Attacks


Anxiety can be experienced in many ways.  Whether yours is general and affects many areas of your life, is due to a specific stressor, you are anxious in your relationships/ socially, or you are experiencing intense fear/rumination mentally and/or physically, anxiety is treatable!  Our Counselors are trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR and other evidence based modalities. Anxiety therapy provides relief when it has become unmanageable.  If your life is being limited please call.  You do not have to suffer. ​
​


Anxiety is a challenging experience, but there are various strategies that can help manage it. Here are some tips you can practice on your own:

  • Deep Breathing and Relaxation Techniques: Practice deep breathing exercises, progressive muscle relaxation, or guided imagery to help calm your mind and body.
  • Stay Active: Regular physical activity can help reduce anxiety by releasing endorphins and improving your mood. Even a short walk or some gentle stretching can make a difference.
  • Limit Unhealthy Consumption of food and drinks: Cut back on caffeine or sugary foods as it can exacerbate feelings of anxiety.
  • Healthy Lifestyle: Eat a balanced diet, get enough sleep, and prioritize self-care activities that bring you joy and relaxation.
  • Challenge Negative Thoughts: Use cognitive-behavioral techniques to challenge and reframe negative thoughts that contribute to anxiety. Ask yourself if there's evidence to support these thoughts or if there might be a more balanced perspective.
  • Seek Support: Talk to a trusted friend, family member, or mental health professional about what you're experiencing. Sometimes, just sharing your feelings can provide relief.
  • Mindfulness and Meditation: Practice mindfulness or meditation to help you stay present and reduce rumination on anxious thoughts.
  • Set Realistic Goals: Break tasks into smaller, manageable steps, and celebrate your accomplishments along the way.
  • Limit Media Exposure: Constant exposure to news and social media can contribute to feelings of anxiety. Consider limiting your screen time or taking breaks from the news.

​Remember, managing anxiety is a journey, and it's okay to seek anxiety therapy from an experienced therapist or Counselor when you need it. You deserve support and to feel better.