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WE ARE ALL IN THIS TOGETHER!  ​
​You are not alone!

We are passionate Board Certified Therapists located in San Diego, CA.  We have two GTSD locations in San Diego, Encinitas and Sorrento Valley.  Currently, we are offering both in-person and Video therapy for both individual and couples counseling during the current public health crisis.  We are dedicated to building the bridge between your mental and physical well being during this challenging time.  Our goal is to create safety within our relationships so that you can freely explore any issue in your past or present. During treatment you will uncover old patterns that aren't working for you anymore and learn new ways of being that will release you from the cycle of pain and deliver hope.  Coming to a decision to address mental discomfort is brave and the first step to emotional freedom.  Congratulations for making it to this website.  

Upon our first meeting we will collaboratively assess the areas of your life that are causing pain or discomfort. This requires a comprehensive assessment of many areas of your life and a creative, non judgmental treatment plan will be devised with your help.  We are interested in helping you manage overwhelming feelings, make sense out of anxious and depressed states, transform unhealthy coping mechanisms, uncover solutions to your problems, re-build the connection within your relationships, and guide effective planning for your future with LOVING KINDNESS. 

We have skillful approaches that blend evidence-based western psychotherapeutic techniques with eastern methods of healing that will encourage you to engage both your mind and body.  We have a variety of treatment methods for you to choose from in order to best suit your needs. This organic whole person method of healing will guide you toward relating to yourself and others with acceptance, patience, flexibility, and joy.  Lastly, we believe that YOU have all the answers that you need in order to gain emotional freedom.  We will help you to access these answers in a safe and compassionate way.  Growth and healing can begin here.

                                                      Contact us!!

   Specialties:

• Depression
• Grief and Loss
• Anxiety / Panic / Agoraphobia
• Divorce 
• Stress Management     
• Eating Disorders  
• Body Image  
• Anger and ​Forgiveness
• Addictions / Substance Abuse
• Trauma
• Developmental Trauma 
• Sexual and Physical Abuse
• Relationship / Marital Issues  
• Parenting   
• Chronic Pain 
• ADHD Treatment for Children and Families    
• Postpartum and Perintatal Distress
• ​Low Self Worth and/ or self-esteem

Treatment Methods:    

• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy skills
• Mindfulness / Yoga / Meditation
• Solution-Focused Brief Therapy
• Positive Psychology
• Family Systems
• Life Coaching
• Gottman Couple's Therapy 
• ​​EMDR and Trauma-Informed Care
• ​Internal Family Systems
• Play Therapy/ Sand Tray​​

Client and Professional Services:

• Individual Therapy (in-person or video)
• Couples/Marital Therapy (in-person or video)
• Child, Adolescent and Family Therapy
• Clinical Consultation/ Supervision

This website is not affiliated with or operated by GoodTherapy.org or it's Therapist San Diego web page.