Good Therapy San Diego
(619) 330-9500
​
intake@GoodTherapySanDiego.com
  • About
    • Who are we?
    • Services
    • Payments
    • Reviews
    • Contact
  • Locations
    • North County - Encinitas
    • San Diego - Sorrento Valley
  • Our Team
    • Staff Summary
    • Alyssa Zurowski, LMFT
    • Ashley Fecteau, LCSW
    • Caroline Maehler, LMFT
    • Chelsea Salas, LMFT
    • Christina Heymoss, LMFT
    • Dunya Holland, LMFT
    • Hanna Hanson, LMFT
    • John Rettger, PSY
    • Katie Brooks, LCSW
    • Lindsey Cieslak, AMFT
    • Madison Hybl, AMFT
    • Maggie Hollinbeck, LMFT
    • Sarah Paulson, LPCC
    • Sheri Ameri, LMFT
    • Tiffany Triplett, LMFT
  • Blog
    • About Psychotherapy >
      • 10 Myths About Seeing a Therapist
      • Positive and Negative Beliefs
      • Should I see a therapist?
      • The Power of Core Beliefs
      • What is Anxiety?
      • What is Cognitive Behavioral Therapy?
      • What is EMDR?
      • What is Mindfulness?
    • Child Therapy >
      • ADHD and Your Preschooler
      • Is Your Child a Worrier?
      • 6 Tips to Help Your Child With Separation Anxiety
      • 9 Ways to Manage Your Child’s Anger
      • 10 Ways to Help Your Child Manage Difficult Emotions
      • The Underbelly of the Tantrum
      • How to Support Your Teenager
      • Mindfulness Group
    • Depression >
      • 9 Ways to Make This the Best Year Ever
      • 8 Tips to Avoid Depression During the Holidays!
      • The Trouble with Self-Judgment
      • Depression/ Grief and Loss
      • The Story of the Stone Cutter
      • Postpartum Distress
      • Grief and Loss
    • Divorce >
      • Forgiveness
      • Anger
      • Parenting After Divorce
      • Predictors of Divorce- The Four Horsement
      • Divorce Recovery
    • Eating Disorder >
      • Body Image
      • The Power of Vulnerability and Connection
      • Eating Disorder Recovery
      • Healthy Food
      • Appearance on Channel 6 News!
      • New Way of Healing From an Eating Disorder: Curiosity and Compassion
    • Relationships >
      • Improving Your Relationship
      • Can Marriage Survive Infidelity?
      • Decoding the Sexless Marriage
      • Appearance on Tonight in San Diego
      • Repetitive Conflicts and Unsolvable Problems
      • Being a Safe Person Breeds Authenticity
      • How to Be A Good Listener
      • Connectedness Vs. Differentiation
    • Trauma >
      • What is Trauma-Informed Care?
      • The Hidden Trauma of The Pandemic
      • Trauma: Discovering the Differences Between Explicit and Implicit
      • Trauma- Defining and Recoverin
      • How Trauma Has Impacted YOU
      • Somatic Experiencing
    • Wellbeing >
      • 10 Ways to Help Decrease Insomnia
      • 8 Self-Care Ideas for Busy Parents
      • Habits
      • Balance
      • Not Sleeping?
      • Sleep and Mental Health
      • Living is a Choice
      • Chronic Pain
      • 7 Tools for Coping with Difficult Emotions
      • 7 Ways to Tame a Whack-A-Mole Life
      • The Enemy of Connection
      • Self-Esteem VS. Self-Compassion, What’s the Difference?!?
      • Mindfully Responding to Life's Challenges
      • Self-Compassion: The Key to a Courageous, Vulnerable, Resilient Life
    • Yoga >
      • What is Phoenix Rising Yoga Therapy?
      • Demystifying Yoga
    • Videos!
  • COVID-19 Updates
    • Video Therapy
    • COVID-19 Safe Reopening
    • COVID-19 GoFundMe
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WE ARE ALL IN THIS TOGETHER!  ​
​You are not alone!

We are passionate Board Certified Therapists located in San Diego, CA.  We have two GTSD locations in San Diego, Encinitas and Sorrento Valley.  Currently, we are offering both in-person and Video therapy for both individual and couples counseling during the current public health crisis.  We are dedicated to building the bridge between your mental and physical well being during this challenging time.  Our goal is to create safety within our relationships so that you can freely explore any issue in your past or present. During treatment you will uncover old patterns that aren't working for you anymore and learn new ways of being that will release you from the cycle of pain and deliver hope.  Coming to a decision to address mental discomfort is brave and the first step to emotional freedom.  Congratulations for making it to this website.  

Upon our first meeting we will collaboratively assess the areas of your life that are causing pain or discomfort. This requires a comprehensive assessment of many areas of your life and a creative, non judgmental treatment plan will be devised with your help.  We are interested in helping you manage overwhelming feelings, make sense out of anxious and depressed states, transform unhealthy coping mechanisms, uncover solutions to your problems, re-build the connection within your relationships, and guide effective planning for your future with LOVING KINDNESS. 


We have skillful approaches that blend evidence-based western psychotherapeutic techniques with eastern methods of healing that will encourage you to engage both your mind and body.  We have a variety of treatment methods for you to choose from in order to best suit your needs. This organic whole person method of healing will guide you toward relating to yourself and others with acceptance, patience, flexibility, and joy.  Lastly, we believe that YOU have all the answers that you need in order to gain emotional freedom.  We will help you to access these answers in a safe and compassionate way.  Growth and healing can begin here.

                                                      Contact us!!

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   Specialties:
  • Depression
  • Grief and Loss
  • Anxiety / Panic / Agoraphobia
  • Divorce 
  • Stress Management     
  • Eating Disorders  
  • Body Image  
  • Anger and ​Forgiveness
  • ​Trauma
  • Developmental Trauma 
  • Sexual and Physical Abuse
  • Relationship / Marital Issues  
  • Parenting   
  • Chronic Pain 
  • ADHD Treatment for Children and Families    
  • Postpartum and Perintatal Distress
  • ​Low Self Worth and/ or self-esteem

Treatment Methods:    

  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy skills
  • Mindfulness / Yoga / Meditation
  • Solution-Focused Brief Therapy
  • Positive Psychology
  • Family Systems
  • Life Coaching
  • Gottman Couple's Therapy 
  • ​​EMDR and Trauma-Informed Care
  • ​Internal Family Systems
  • Play Therapy/ Sand Tray​​

Client and Professional Services:

  • Individual Therapy (in-person or video)
  • Couples/Marital Therapy (in-person or video)
  • Child, Adolescent and Family Therapy
  • Clinical Consultation/ Supervision


This website is not affiliated with or operated by GoodTherapy.org or it's Therapist San Diego web page.
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