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Hello! I'm Jeanette Shepherd (She/Her/Hers), a Registered Associate Marriage and Family Therapist. I know looking for a therapist can be full of hope and challenges - I’m so glad you’re here! I hope this introduction will give you a good sense of whether I would be a good fit for you on your journey.
My clients have described me as warm, kind, direct, playful, compassionate, honest, collaborative, transparent, and safe. Everyone deserves a sense of belonging and a safe place to rest while they navigate life’s challenges, and I am honored to be trusted to hold that space for my clients. I hope to be that person for you, your loved one, or your family.
Throughout my years as a therapist,
I have worked with diverse issues & populations, including:
Anxiety
Depression
PTSD / C-PTSD
Chronic Illness
Couples in Conflict
Separations & Divorce
LGBTQ+ Community
& more
Depression
PTSD / C-PTSD
Chronic Illness
Couples in Conflict
Separations & Divorce
LGBTQ+ Community
& more
I enjoy working with children, teens, families, couples, and adults! Your story, life experiences, and needs are unique, so your treatment should also be! I take a collaborative and trauma-informed approach, working with my clients to develop a treatment plan that addresses their needs while still recognizing the impact of past experiences.
To ensure an individualized treatment,
I integrate a mixture of modalities, including:
Play Therapy
Narrative Therapy
Positive Discipline
CBT: Cognitive Behavioral Therapy
IFS: Internal Family Systems
MI: Motivational Interviewing
Trauma-Focused CBT
Gottman Couples Therapy
& Boweian Family Therapy
Narrative Therapy
Positive Discipline
CBT: Cognitive Behavioral Therapy
IFS: Internal Family Systems
MI: Motivational Interviewing
Trauma-Focused CBT
Gottman Couples Therapy
& Boweian Family Therapy
I wish you luck in your search and hope you remember that you matter,
your story is important, and you deserve to rest.