Good Therapy San Diego
+1 (619) 330-9500
​
intake@GoodTherapySanDiego.com
  • About
    • Who are we?
    • Services
    • Payments
    • Reviews
    • Contact
  • Locations
    • North County - Encinitas
    • San Diego - Sorrento Valley
  • Our Team
    • Staff Summary
    • Ashley Fecteau, LCSW
    • Camille Mansour, ASW
    • Caroline Maehler, LMFT
    • Catie Peters, ASW
    • Deema Kanbaragha, AMFT
    • Eli Recht, AMFT
    • Hannah Schweizer, LCSW
    • Ilana Molkner, LCSW
    • Katie Brooks, LCSW
    • Katie Greasby, LMFT
    • Laura Baird, LMFT, LPCC
    • Laura Gonzales, AMFT
    • Leila Atiyeh, LPCC
    • Lindsey Cieslak, AMFT
    • Maggie Hollinbeck, LMFT
    • Millicent Sykes, APCC
    • Min Choi, LMFT, APCC
    • Sean Berkshire, AMFT
    • Shaghayegh (Sheri) Ameri, LMFT
    • Tiffany Triplett, LMFT
    • Whitney Molitor, LMFT
  • Blog
    • About Psychotherapy >
      • 10 Myths About Seeing a Therapist
      • How do I find a Therapist Near me?
      • Positive and Negative Beliefs
      • Psychiatrist, Psychologist or Psychotherapist: What’s the Difference?
      • Should I see a therapist?
      • The Benefits and Limitations of Virtual Therapy
      • The Power of Core Beliefs
      • What is AEDP?
      • What is Anxiety?
      • What is Cognitive Behavioral Therapy?
      • What is EMDR?
      • What is Mindfulness?
      • What is Solution-Focused Brief Therapy (SFBT)?
    • Child Therapy >
      • 6 Tips to Help Your Child With Separation Anxiety
      • 9 Ways to Manage Your Child’s Anger
      • 10 Ways to Help Your Child Manage Difficult Emotions
      • ADHD and Your Preschooler
      • Child Disobedience
      • How Social Media Can Affect Body Image and Self-Esteem Issues in Adolescents
      • How to Support Your Teenager
      • Is Your Child a Worrier?
      • The Beautiful and Challenging Transition to Parenthood
      • The Underbelly of the Tantrum
    • Depression >
      • 8 Tips to Avoid Depression During the Holidays!
      • 9 Ways to Make This the Best Year Ever
      • Depression/ Grief and Loss
      • Grief and Loss
      • Mindsets Commonly Associated with Procrastination and Do-Nothingism
      • Postpartum Distress
      • The Story of the Stone Cutter
      • The Trouble with Self-Judgment
    • Divorce >
      • Anger
      • Divorce Recovery
      • Forgiveness
      • Parenting After Divorce
      • Predictors of Divorce- The Four Horsement
    • Eating Disorder >
      • Appearance on Channel 6 News!
      • Body Image
      • Eating Disorder Recovery
      • Healthy Food
      • New Way of Healing From an Eating Disorder: Curiosity and Compassion
      • The Power of Vulnerability and Connection
    • Relationships >
      • Appearance on Tonight in San Diego
      • Being a Safe Person Breeds Authenticity
      • Bisexuality
      • Can Marriage Survive Infidelity?
      • Connectedness Vs. Differentiation
      • Decoding the Sexless Marriage
      • Friendship - The Foundation for Successful Relationships
      • How to Be A Good Listener
      • How to Save Your Relationship from Certain Destruction
      • Improving Your Relationship
      • Repetitive Conflicts and Unsolvable Problems
    • Trauma >
      • How Trauma Has Impacted YOU
      • Trauma- Defining and Recoverin
      • Trauma: Discovering the Differences Between Explicit and Implicit
      • The Hidden Trauma of The Pandemic
      • Somatic Experiencing
      • What is Trauma-Informed Care?
    • Wellbeing >
      • 7 Tools for Coping with Difficult Emotions
      • 7 Ways to Tame a Whack-A-Mole Life
      • 8 Self-Care Ideas for Busy Parents
      • 10 Ways to Help Decrease Insomnia
      • Anxiety - Perspectives & Tools
      • Balance
      • Busting the Myths of Self-Compassion
      • Chronic Pain
      • Habits
      • How to Manage Stress
      • Living is a Choice
      • Mindfully Responding to Life's Challenges
      • Nature Nourishes the Mind
      • Not Sleeping?
      • Self-Compassion: The Key to a Courageous, Vulnerable, Resilient Life
      • Self-Esteem VS. Self-Compassion, What’s the Difference?!?
      • Sleep and Mental Health
      • The Enemy of Connection
    • Yoga >
      • What is Phoenix Rising Yoga Therapy?
      • Demystifying Yoga
    • Videos!
  • GTSD Events
  • CAREERS

​Good Therapy San Diego presents

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Foundations of
Mindfulness

Join us and learn a wide range of mindfulness practices. Explore and develop your own personal practice and gain insight into how mindfulness can increase your overall well-being.

Research suggests benefits of regular mindfulness practice include:
  • Less worry, stress, and emotional reactivity
  • Improved working memory, focus, and cognitive flexibility
  • Enhanced relationship satisfaction, self-awareness, and intuition

Series instructor: John Rettger, PhD - PSY27863

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​Dr. John Rettger is a clinical psychologist and yoga and meditation teacher. He has taught mindfulness and yoga for nearly a decade and currently specializes in the integration of Mindfulness, Relaxation, and Stress Reduction practices into psychotherapy. Dr. Rettger previously served as the Director of Mindfulness at the Stanford Early Life Stress & Pediatric Anxiety Program where he authored and edited academic publications related to Mindfulness and psychological well-being.

Call
​

(619) 330-9500 


To Sign Up Now!

in partnership with                                      
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​Meditation
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Yoga Movement
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Guided Imagery
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Relaxation
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Stress Reduction



SCHEDULE
Starts March 25, 2020!
Wednesdays 5:30 - 7:00 pm

PRICING
$40 -   per drop in session 
​$285 - 8 week package

Early Bird Special!
Sign up by March 7 for a discounted rate of $225 for 8 week package


LOCATION
Good Therapy San Diego
285 N. El Camino Real, Ste. 219
Encinitas, CA 92024
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