​Good Therapy San Diego presents

Foundations of
Mindfulness

Join us and learn a wide range of mindfulness practices. Explore and develop your own personal practice and gain insight into how mindfulness can increase your overall well-being.

Research suggests benefits of regular mindfulness practice include:

• Less worry, stress, and emotional reactivity
  
• Improved working memory, focus, and cognitive flexibility
  
• Enhanced relationship satisfaction, self-awareness, and intuition
  

Series instructor: John Rettger, PhD - PSY27863

​Dr. John Rettger is a clinical psychologist and yoga and meditation teacher. He has taught mindfulness and yoga for nearly a decade and currently specializes in the integration of Mindfulness, Relaxation, and Stress Reduction practices into psychotherapy. Dr. Rettger previously served as the Director of Mindfulness at the Stanford Early Life Stress & Pediatric Anxiety Program where he authored and edited academic publications related to Mindfulness and psychological well-being.

Call
​
(619) 330-9500 

To Sign Up Now!

in partnership with                                      

​Meditation
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Yoga Movement
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Guided Imagery
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Relaxation
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Stress Reduction

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SCHEDULE
Starts March 25, 2020!
Wednesdays 5:30 - 7:00 pm

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PRICING
$40 -   per drop in session 
​$285 - 8 week package

Early Bird Special!
Sign up by March 7 for a discounted rate of $225 for 8 week package

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LOCATION
Good Therapy San Diego
285 N. El Camino Real, Ste. 219
Encinitas, CA 92024