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Grief Counseling

Are You Struggling to Adjust After Loss?

Is it Time for Grief Counseling?

Grief can be incredibly painful. It’s a natural response to loss, whether it’s the death of a loved one, the end of a relationship, a significant life change, or the loss of a cherished dream, our grief counselors are experienced and ready to help support you.
Woman in grief, with arms crossed, looking over the ocean in need of grief counseling.
A white candle, symbolizing the hope one has after getting grief counseling.
A relaxed woman looking over a lake, with a steaming coffee in her hand, after receiving grief counseling.
  • Understanding the Grieving Process: We help individuals understand the stages of grief, which may include denial, anger, bargaining, depression, and acceptance. They provide education about the normalcy of these emotions and the variability of the grieving process.
  • Providing Emotional Support: Our therapists offer a safe and supportive environment where individuals can express their feelings openly without judgment. They validate the emotions experienced by the grieving person and provide empathy and compassion throughout the counseling process.
  • Coping Strategies: Our Grief counselors teach coping strategies and techniques to help individuals manage their emotions and navigate challenges involving loss. This may include relaxation exercises, mindfulness practices, journaling, or engaging in meaningful activities.
  • Addressing Specific Concerns: Our counseling is tailored to the individual’s needs and may address specific concerns related to the loss, such as guilt, regrets, unresolved conflicts, or practical issues like funeral arrangements or estate matters.
  • Encouraging Self-Care: Our Therapists emphasize the importance of self-care during the grieving process. They may provide guidance on maintaining a healthy routine, getting enough rest, eating well, and seeking social support from friends and family members.
  • Exploring Meaning and Purpose: Grief counseling may involve exploring existential questions related to the meaning and purpose of life, spirituality, or beliefs about death and the afterlife. Counselors help individuals find meaning and make sense of their loss within their own belief systems.​
  • Referral to Support Groups or Resources: Grief counselors may recommend participation in support groups or connecting with community resources for additional support. Support groups provide opportunities for individuals to share their experiences with others who are also grieving and offer mutual support and understanding.
  • Assessing for Complicated Grief: In some cases, grief can become complicated or prolonged, leading to significant impairment in functioning. Our grief counselors are trained to recognize these signs and may provide additional interventions or refer individuals to specialized services if needed.

Schedule with a Therapist

Overall, grief counseling provides a supportive and therapeutic space for individuals to process their emotions, gain coping skills, and gradually adjust to life after loss. It can be a valuable resource for anyone struggling with the death of a loved one or other significant losses in life.

Whitney N.

Sorrento Valley

5755 Oberlin Dr. #106
San Diego, CA 92121

Caroline N.

Encinitas

285 N El Camino Real,
#218 & #219 Encinitas, CA 92024

Katie B.

Oceanside / Carlsbad

3142 Vista Way, #201
Oceanside, CA 92056

Ashley N.

Online consultation

Zoom Google meet

Sorrento Valley

5755 Oberlin Dr. #106
San Diego, CA 92121

Encinitas

285 N El Camino Real,
#218 & #219 Encinitas, CA 92024

Oceanside / Carlsbad

3142 Vista Way, #201
Oceanside, CA 92056

Video Therapy

Google Meet

5 Stars in All Three GTSD Locations

Thank you for trusting us with your care. It’s an honor!

5 Stars in All Three GTSD Locations

Thank you for trusting us with your care. It’s an honor!

TESTIMONIALS

What Our Happy Clients Say

Sorrento Valley
5755 Oberlin Dr. #106
​ San Diego, CA 92121

Oceanside / Carlsbad
3142 Vista Way, #201
​ Oceanside, CA 92056​

Encinitas
285 N El Camino Real, #218 & #219
Encinitas, CA 92024

Sorrento Valley
5755 Oberlin Dr. #106
​ San Diego, CA 92121

Oceanside / Carlsbad
3142 Vista Way, #201
​ Oceanside, CA 92056​

Encinitas
285 N El Camino Real, #218 & #219
Encinitas, CA 92024

Contact Us

We look forward to walking alongside you on your path to healing and growth.

Encinitas

285 N El Camino Real, #218 & #219, Encinitas, CA 92024, USA

Get the support you deserve.

Enjoy our central location off of bustling El Camino Real.

CONTACT US

Sorrento Valley

5755 Oberlin Dr., #106, San Diego, CA 92121, USA

We care about your well-being.

Conveniently located where the 5 and 805 freeway meet.

EMAIL US

Oceanside / Carlsbad

3142 Vista Way, #201, Oceanside, CA 92056, USA

Find your inner-peace.

Right in the heart of where Carlsbad and Oceanside meet.

CALL OR TEXT US