Anxiety Therapy
Are anxiety symptoms disrupting or limiting your ability to enjoy the fullness of life?
Anxiety Therapy
in San Diego
You do not have to be in pain. Know that you’re not alone, and seeking support through anxiety therapy is a positive step. We know anxiety can be a normal emotion that we feel when we are getting ready for a test, performance, or something we care about deeply. In small amounts, anxiety can be a helpful energy booster. However, if anxiety becomes too frequent and you start to avoid things that trigger anxiety, it can get worse. If your anxiety has turned into panic attacks or is disrupting your functioning such as sleep, work/concentration, or eating, you would benefit from Good Therapy San Diego anxiety therapy.
Symptoms of Anxiety Can Include:
- Feeling light-headed or dizzy
- Pins and needles
- Feeling restless or unable to sit still
- Headaches, backache or other aches and pains
- Chest Pain
- A churning feeling in your stomach
- Nausea
- Hyperventilating/ Increased Heartbeat
- Sweating or hot flushes
- Panic Attacks
Get Your Life Back with an Anxiety Therapy in San Diego
Anxiety can be experienced in many ways. Whether yours is general and affects many areas of your life, is due to a specific stressor, you are anxious in your relationships/socially, or you are experiencing intense fear/rumination mentally and/or physically, anxiety is treatable! Our Counselors are trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR and other evidence-based modalities. Good Therapy Anxiety therapy can help ease social anxiety, postpartum anxiety, panic disorders, agoraphobia, separation anxiety, health anxiety, and more. Anxiety therapy provides relief when it has become unmanageable. If your life is being limited, please call. You do not have to suffer.
Tips for Managing Anxiety
Anxiety is a challenging experience, but there are various strategies that can help manage it. Here are some tips you can practice on your own:
- Deep Breathing and Relaxation Techniques: Practice deep breathing exercises, progressive muscle relaxation, or guided imagery to help calm your mind and body.
- Stay Active: Regular physical activity can help reduce anxiety by releasing endorphins and improving your mood. Even a short walk or some gentle stretching can make a difference.
- Limit Unhealthy Consumption of food and drinks: Cut back on caffeine or sugary foods as it can exacerbate feelings of anxiety.
- Healthy Lifestyle: Eat a balanced diet, get enough sleep, and prioritize self-care activities that bring you joy and relaxation.
- Challenge Negative Thoughts: Use cognitive-behavioral techniques to challenge and reframe negative thoughts that contribute to anxiety. Ask yourself if there’s evidence to support these thoughts or if there might be a more balanced perspective.
- Seek Support: Talk to a trusted friend, family member, or mental health professional about what you’re experiencing. Sometimes, just sharing your feelings can provide relief.
- Mindfulness and Meditation: Practice mindfulness or meditation to help you stay present and reduce rumination on anxious thoughts.
- Set Realistic Goals: Break tasks into smaller, manageable steps, and celebrate your accomplishments along the way.
- Limit Media Exposure: Constant exposure to news and social media can contribute to feelings of anxiety. Consider limiting your screen time or taking breaks from the news.
Schedule with a Therapist
Remember, managing anxiety is a journey, and it’s okay to seek anxiety therapy from an experienced therapist or counselor when you need it. You deserve support and to feel better. Find a Anxiety Therapy in San Diego Today!
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Encinitas
285 N El Camino Real,
#218 & #219 Encinitas, CA 92024
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Video Therapy
Google Meet
Whitney N.
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Caroline N.
Encinitas
285 N El Camino Real,
#218 & #219 Encinitas, CA 92024
Katie B.
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Ashley N.
Online consultation
Zoom Google meet
5 Stars in All Three GTSD Locations
Thank you for trusting us with your care. It’s an honor!
5 Stars in All Three GTSD Locations
Thank you for trusting us with your care. It’s an honor!
TESTIMONIALS
What Our Happy Clients Say
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Encinitas
285 N El Camino Real, #218 & #219
Encinitas, CA 92024
Sorrento Valley
5755 Oberlin Dr. #106
San Diego, CA 92121
Oceanside / Carlsbad
3142 Vista Way, #201
Oceanside, CA 92056
Encinitas
285 N El Camino Real, #218 & #219
Encinitas, CA 92024
Contact Us
We look forward to walking alongside you on your path to healing and growth.