Kat Porter

Life can pull us away from our sense of self, leaving us overwhelmed, disconnected, or unsure of our next step. I believe each person is inherently whole, carrying deep inner wisdom—even when it feels out of reach. As a therapist, I don’t see myself as an expert telling you how to live, but as a grounded companion walking alongside you as you move toward clarity, self-acceptance, and healing. I work with teens, adults, and couples, offering a warm, steady presence and a space where all parts of you are welcome.

My approach is rooted in the understanding that the mind, body, and spirit are interconnected. I often integrate somatic and mindfulness-based practices that help you tune into physical sensations, emotions, breath, and internal rhythms.

I draw from a range of evidence-based and experiential modalities, including:

• Somatic and mind–body practices
• Attachment-based therapies
• Emotionally Focused Therapy (EFT)
• IFS Parts work
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Gottman Couples Therapy
• Mindfulness-based interventions

My background in surf therapy and nature-based healing continues to shape the way I understand connection, presence, and the restorative effects of engaging with the world around us. These experiences inform my belief that healing is supported by curiosity, compassion, and the freedom to show up exactly as you are.

I enjoy working with clients navigating:

• Anxiety and stress
• Identity development
• Self-esteem & perfectionism
• Chronic Pain
• Women’s Health Issues
• Relationships and Communication
• Major life transitions
• Trauma
• Attachment

Whether we’re exploring your internal world, strengthening communication in your relationship, or reconnecting you with meaning and embodiment, my hope is that therapy becomes a space where all parts of you can be met with understanding and compassion. I look forward to meeting you and walking alongside you as you move toward authenticity, connection, and a life that feels aligned with who you truly are.