Anxiety Therapy in San Diego, Oceanside, and Encinitas:
Find Relief Today!
Good Therapy San Diego has experienced clinicians for Anxiety therapy in Oceanside, Encinitas and San Diego. We know Anxiety can be a normal emotion that we feel when we are getting ready for a test, performance, or something we care about deeply. In small amounts, anxiety can be a helpful energy booster. However, if anxiety becomes too frequent and we start to avoid things that trigger anxiety, it can get worse. If your anxiety has turned into panic attacks or is disrupting your functioning such as sleep, work/ concentration, or eating you would benefit from treatment. You do not have to be in pain. Know that you're not alone, and seeking support is a positive step.
Symptoms of Anxiety Can Include:
Feeling light-headed or dizzy
Pins and needles
Feeling restless or unable to sit still
Headaches, backache or other aches and pains
Chest Pain
A churning feeling in your stomach
Nausea
Hyperventilating/ Increased Heartbeat
Sweating or hot flushes
Panic Attacks
Pins and needles
Feeling restless or unable to sit still
Headaches, backache or other aches and pains
Chest Pain
A churning feeling in your stomach
Nausea
Hyperventilating/ Increased Heartbeat
Sweating or hot flushes
Panic Attacks
Anxiety can be experienced in many ways. Whether yours is general and affects many areas of your life, is due to a specific stressor, you are anxious in your relationships/ socially, or you are experiencing intense fear/rumination mentally and/or physically, anxiety is treatable! Our Counselors are trained in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR and other evidence based modalities that are effective in providing relief when your anxiety has become unmanageable.
Anxiety is a challenging experience, but there are various strategies that can help manage it.
Here are some tips to start that may help you while you are in treatment with our San Diego therapists:
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