Good Therapy San Diego
(619) 330-9500
​
intake@GoodTherapySanDiego.com
  • About
    • Who are we?
    • Services
    • Payments
    • Reviews
    • Contact
  • Locations
    • North County - Encinitas
    • San Diego - Sorrento Valley
  • Our Team
    • Staff Summary
    • Alyssa Zurowski, LMFT
    • Ashley Fecteau, LCSW
    • Caroline Maehler, LMFT
    • Chelsea Salas, LMFT
    • Christina Heymoss, LMFT
    • Dunya Holland, LMFT
    • Hanna Hanson, LMFT
    • John Rettger, PSY
    • Katie Brooks, LCSW
    • Lindsey Cieslak, AMFT
    • Madison Hybl, AMFT
    • Maggie Hollinbeck, LMFT
    • Sarah Paulson, LPCC
    • Sheri Ameri, LMFT
    • Tiffany Triplett, LMFT
  • Blog
    • About Psychotherapy >
      • 10 Myths About Seeing a Therapist
      • Positive and Negative Beliefs
      • Should I see a therapist?
      • The Power of Core Beliefs
      • What is Anxiety?
      • What is Cognitive Behavioral Therapy?
      • What is EMDR?
      • What is Mindfulness?
    • Child Therapy >
      • ADHD and Your Preschooler
      • Is Your Child a Worrier?
      • 6 Tips to Help Your Child With Separation Anxiety
      • 9 Ways to Manage Your Child’s Anger
      • 10 Ways to Help Your Child Manage Difficult Emotions
      • The Underbelly of the Tantrum
      • How to Support Your Teenager
      • Mindfulness Group
    • Depression >
      • 9 Ways to Make This the Best Year Ever
      • 8 Tips to Avoid Depression During the Holidays!
      • The Trouble with Self-Judgment
      • Depression/ Grief and Loss
      • The Story of the Stone Cutter
      • Postpartum Distress
      • Grief and Loss
    • Divorce >
      • Forgiveness
      • Anger
      • Parenting After Divorce
      • Predictors of Divorce- The Four Horsement
      • Divorce Recovery
    • Eating Disorder >
      • Body Image
      • The Power of Vulnerability and Connection
      • Eating Disorder Recovery
      • Healthy Food
      • Appearance on Channel 6 News!
      • New Way of Healing From an Eating Disorder: Curiosity and Compassion
    • Relationships >
      • Improving Your Relationship
      • Can Marriage Survive Infidelity?
      • Decoding the Sexless Marriage
      • Appearance on Tonight in San Diego
      • Repetitive Conflicts and Unsolvable Problems
      • Being a Safe Person Breeds Authenticity
      • How to Be A Good Listener
      • Connectedness Vs. Differentiation
    • Trauma >
      • What is Trauma-Informed Care?
      • The Hidden Trauma of The Pandemic
      • Trauma: Discovering the Differences Between Explicit and Implicit
      • Trauma- Defining and Recoverin
      • How Trauma Has Impacted YOU
      • Somatic Experiencing
    • Wellbeing >
      • 10 Ways to Help Decrease Insomnia
      • 8 Self-Care Ideas for Busy Parents
      • Habits
      • Balance
      • Not Sleeping?
      • Sleep and Mental Health
      • Living is a Choice
      • Chronic Pain
      • 7 Tools for Coping with Difficult Emotions
      • 7 Ways to Tame a Whack-A-Mole Life
      • The Enemy of Connection
      • Self-Esteem VS. Self-Compassion, What’s the Difference?!?
      • Mindfully Responding to Life's Challenges
      • Self-Compassion: The Key to a Courageous, Vulnerable, Resilient Life
    • Yoga >
      • What is Phoenix Rising Yoga Therapy?
      • Demystifying Yoga
    • Videos!
  • COVID-19 Updates
    • Video Therapy
    • COVID-19 Safe Reopening
    • COVID-19 GoFundMe

Brene Brown:  The Power of Vulnerability
The courage to be imperfect 
The compassion to be kind to yourself first
=
Connection as a result of authenticity
Connection is why we are here.  It brings purpose and meaning to our lives.

"To let ourselves be seen, vulnerably seen.
To love with our whole hearts even when there's no guarantee.
To practice gratitude and joy.
To believe that we are enough." 
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