Skip to content

Author: Stephanie Rosenfeld

Author: Stephanie Rosenfeld

Blog

Resources to Help You Achieve a Clear Mind

Our Blog

Learn more about yourself, the symptoms you may be experiencing, and our evidence-based practices

Understanding Generational Trauma

Generational trauma, also known as intergenerational or historical trauma, refers to the transmission of the effects of trauma

What is Dialectal Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a well-established branch of cognitive-behavioral therapy (CBT) that is designed to help individuals

What is Internal Family Systems Therapy?

Internal Family Systems (IFS) Therapy: A Path to Inner Healing IFS Therapy is a powerful, compassionate form of

Why is it Important to Get Enough Sleep Each Night?

Do you get enough sleep?  How high is sleep on your list of priorities?  Currently, most American’s are

The Enemy of Connection

Shame is thought to be the snatcher of intimacy. Two moms are sitting and talking as their kids

Self-Esteem VS. Self-Compassion, What’s the Difference?

Often times when working with clients who suffer from symptoms of anxiety and depression, I hear “I just